Program
Step 1 of 3
My target is to:
Lose weight
Maintain weight
Build muscle
Step 2 of 3
Fill out basic info
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Step 3 of 3
What is your sport activity level?
Not very active
Don't have any sport activities
Lightly active
Have some irregular sport activities
Active
Have regular sport activities (2-3 times in a week)
Very active
Have regular sport activities (4-5 times in a week)
Your program is ready 🎉
Your ideal body weight (IBW) according the Hamwi method is estimated to be 76 kg. Based on your stats, the optimal plan for your lose weight program is 1,784 calories per day and 174 g proteins per day. This is the most accurate estimate based on your age, height, current weight, sport activity level, and personal BMR rate.
Use variables below to see the difference if you select a different target weight or daily calorie intake.
Based on your stats, the optimal plan for your maintain weight program is 2,484 calories per day and 174 g proteins per day (If you're aiming to build or maintain your muscles). This is the most accurate estimate based on your age, height, current weight, sport activity level, and personal BMR rate.
X days
You'll be on your target in April, 2024.
X kcal
Calories intake per day. This amount of calories will enable you to lose your weight in a heathy way.
X g
Proteins intake per day. This amount of calories will enable you to lose your weight in a heathy way.
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YOUR PERSONAL POCKET AI NUTRITIONIST, 24/7
We combined the experience of thousands of nutritionists and evidence-based medicine into one app, making it affordable to millions through Al 🚀
Multi-level Check-ups
Personalized Nutrition Plans
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AI tracker for calories and macros
Disease Risk Assesment
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Problem
More than 1 billion people have obesity and only 6% of people successfully control their weight in the long term period.
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75% of independent diets fail in the first month and 80% of people regain weight within a year.
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Growing demand for easy solutions, as medication treatments are expensive and come with multiple side effects and risks
Costly nutritionist therapy and numerous groups of underserved patients who cannot be reimbursed by the insurance company. Psychological barriers to starting therapy with a doctor
Solution
Bloom considering bio-data for healthy weight management.
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Track What You Eat
Start your journey by keeping a nutrition journal that makes tracking easy and flexible. You can log your meals through photos, voice recordings, or simply by typing. This personalized approach helps you become more aware of your eating habits without extra hassle.
Start your journey by keeping a nutrition journal that makes tracking easy and flexible. You can log your meals through photos, voice recordings, or simply by typing. This personalized approach helps you become more aware of your eating habits without extra hassle.
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Adjust What You Eat
With bio-data tracking, get insights into how your body responds to different foods. Using personalized recommendations based on blood tests and individual uniqueness, this approach ensures that your diet aligns with your body’s needs for optimal health.
With bio-data tracking, get insights into how your body responds to different foods. Using personalized recommendations based on blood tests and individual uniqueness, this approach ensures that your diet aligns with your body’s needs for optimal health.
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Feel Good on Your Diet
Focus on reeducation over calorie counting. This method removes the idea of “good” or “bad” foods, allowing you to enjoy food without guilt. Embrace a positive relationship with nutrition, centered on feeling great and making sustainable changes.
Focus on reeducation over calorie counting. This method removes the idea of “good” or “bad” foods, allowing you to enjoy food without guilt. Embrace a positive relationship with nutrition, centered on feeling great and making sustainable changes.
Track your progress in real time
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Log meal, and let Bloom calculate your weight changes with 98% precision.
Feeling tired or not in the mood? Skip a few days and return to the plan whenever you want.
Your ideal body with Bloom
Let’s go on this ⛵ journey together.
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Questions & Answers
Why is tracking nutrition important?
Do you provide recommendations?
Is my data secure?
Do you provide a free trial?
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